March 14, 2017

One of the greatest benefits of the modern mindfulness movement going mainstream is the quantity and quality of the research being done to study the impact of mindfulness practice and its effects on the brain. Many people in this day and age, especially millennials, are data driven. As more and more studies confirm the benefits of meditation, mindfulness, and other contemplative practices, it adds credence to what wisdom teachers have been advocating for centuries. Deep and sustained practice is good for the mind, body, and emotions. There are different practices available for every type of person, every age, and situation. Find the practices that best fit your needs. Mindfulness Training Optimizes Brain Connectivity