The Right Meditation Can Change Your Brain

December 14, 2017

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.  ~Jon Kabat-Zinn Like the practice of breath control, meditation on the forms of God, repetition of mantras, food restrictions, etc., are but aids for rendering the mind quiescent. ~Ramana Maharshi The Right Meditation Can Change Your Brain