Vinyasa Yoga

Vinyasa Yoga

"Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach and adapt yoga. Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ujjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness."
- Sri Ramaswami

Awakens

Deepens

Heals