"To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand
and eternity in an hour."
- William Blake
InStill Mindfulness SWVA works in collaboration with community partners to provide real-world, interrelational mindfulness classes throughout southwest Virginia. Fiercely secular, InStill considers mindfulness to simply be noticing with curiosity. By doing this in the present moment, without judgment, one is able to cultivate focus, concentration, kindness, compassion, wisdom, and heartfulness towards oneself and others.
InStill Mindfulness SWVA is a nonprofit organization based in Floyd, Virginia whose vision is to instill mindfulness throughout Southwest Virginia, through education and outreach.