InStill Mindfulness SWVA

"To see a world in a grain of sand and a heaven in a wild flower, hold Infinity in the palm of your hand and eternity in an hour."

- William Blake

Awakens

curiosity

Deepens

kindness

Heals

mindlessness

Mission:

InStill Mindfulness SWVA works in collaboration with community partners to provide real-world, interrelational mindfulness classes throughout southwest Virginia. Fiercely secular, InStill considers mindfulness to simply be noticing with curiosity. By doing this in the present moment, without judgment, one is able to cultivate focus, concentration, kindness, compassion, wisdom, and heartfulness towards oneself and others.

Vision:

InStill Mindfulness SWVA is a nonprofit organization based in Floyd, Virginia whose vision is to instill mindfulness throughout Southwest Virginia, through education and outreach.

InStill Mindfulness SWVA

Mindfulness Resources

Meditation Groups SWVA

Mindfulness Playlist