Shinzen Young

Shinzen Young

"As long as something wants to arise, let it. As long as something wants to last, let it. As soon as something wants to pass, let it."
- Shinzen Young







Who is Shinzen Young?

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the bourgeoning field of contemplative neuroscience. He is the author of The Science of Enlightenment, Natural Pain Relief and numerous audio offerings and leads residential retreats throughout North America.

What is Shinzen's background?

After majoring in Asian languages at UCLA, he entered a PhD program in Buddhist Studies at the University of Wisconsin. As a part of his thesis research, he lived as a Shingon (Japanese Vajrayana) monk for three years at Mount Koya, Japan. It was then that he received the name Shinzen (真善). Also during that time, he became friends with Father William Johnston (author of Christian Zen). Fr. Johnston helped broaden Shinzen’s interests to include comparative world mysticism and the scientific study of meditative states. Upon returning to the United States, his academic interests shifted to the dialogue between Eastern meditation and Western science.

How is Shinzen's approach to meditation different?

Shinzen refers to himself as a Jewish-American Buddhist teacher who got turned on to comparative mysticism by an Irish-Catholic priest and who has developed a Burmese-Japanese fusion practice inspired by the spirit of quantified science. In 2006, he created the Home Practice Program. These phone-based mini-retreats are designed to make deep meditation practice accessible to anyone in the world regardless of their location, health situation, and time or financial constraints.

What is enlightment?

Why Meditate?