“There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won’t want to stop.”
Lack of focus and control
What is Tai Chi?
Tai chi is a mind-body exercise that uses breathing, slow carefully-orchestrated movements, and focused attention. Originally developed in ancient China as a self-defense technique, Tai Chi is now widely practiced around the world. Because of its gentle nature, Tai Chi is especially popular with the aged and those suffering from an injury.