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Mindfulness at Work

"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
- Daniel Goleman

Awakens

Attentiveness

Deepens

Listening

Heals

Wandering attention

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Self Compassion

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with."
- Marianne Williamson

Awakens

Sense of wholeness

Deepens

Compassion for self and others

Heals

Emotional pains

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Charity

"The life of a man consists not in seeing visions and in dreaming dreams, but in active charity and in willing service."
- Henry Wadsworth Longfellow

Awakens

Sense of Interconnectedness

Deepens

Compassion and Generosity

Heals

Greed and selfishness

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Nature Mysticism

"This world, after all our science and sciences, is still a miracle; wonderful, inscrutable, magical and more, to whosoever will think of it."
- Thomas Carlyle

Awakens

Awe

Deepens

Gratitude

Heals

Depression

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Caregiving

“It is not how much you do, but how much love you put in the doing.”
- Mother Theresa

Awakens

Unconditional love

Deepens

Compassion

Heals

Loneliness and self-absorption

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