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Contemplative Art

"What a man takes in by contemplation, that he pours out in love."
- Meister Eckhart

Awakens

Intuition

Deepens

Creativity, Connection

Heals

Detachment

Storytelling

"There have been great societies that did not use the wheel, but there have been no societies that did not tell stories."
- Ursula K. LeGuin

Awakens

Curiosity, Empathy

Deepens

Creativity, Understanding

Heals

Self-absorption, Disconnectedness

Mandala

"Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life."
- Pema Chodron

Awakens

Inspiration

Deepens

Discovery

Heals

Emotional disruption

Vipassana

"The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation."
- S. N. Goenka

Awakens

Inner awareness

Deepens

Compassion

Heals

Lack of attention

Metta (Loving Kindness)

"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage."
- Lao Tzu

Awakens

Compassion

Deepens

Connection, Love

Heals

Isolation, Anger