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Journaling

"Is not the poet bound to write his own biography? Is there any other work for him but a good journal?"
- Henry David Thoreau

Awakens

Self reflection

Deepens

Self knowledge

Heals

Disconnectedness, Inattention

EXPLORE

Intention

"Our intention creates our reality."
- Wayne Dyer

Awakens

Focus

Deepens

Purpose

Heals

Distraction, Confusion

EXPLORE

Labyrinths

“A labyrinth is a symbolic journey . . . but it is a map we can really walk on, blurring the difference between map and world.” "
- Rebecca Solnit, Author: Wanderlust: A History of Walking

Awakens

Clarity

Deepens

Contentedness, Calm

Heals

Confusion, Distraction

EXPLORE

Tai Chi

“There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won’t want to stop.”
- Ma Yueh Liang

Awakens

Chi, Energy

Deepens

Balance

Heals

Lack of focus and control

EXPLORE

Inclusion

"We need love, and to ensure love, we need to have full employment, and we need social justice. We need gender equity. We need freedom from hunger. These are our most fundamental needs as social creatures."
- David Suzuki

Awakens

Awareness, Empathy

Deepens

Compassion, Understanding

Heals

Injustice

EXPLORE

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