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Zazen

"In a mind clear as still water, even the waves, breaking, are reflecting its light."
- Dogen Zenji

Awakens

Compassion

Deepens

Concentration

Heals

Distraction

EXPLORE

Gratitude

“The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.”
- David Steindl-Rast

Awakens

Serenity

Deepens

Humility

Heals

Selfishness

EXPLORE

Fire Ceremony

"The yogi offers his labyrinthine human longings to a monotheistic bonfire dedicated to the unparalleled God. This is indeed the true yogic fire ceremony, in which all past and present desires are fuel consumed by love divine."
- Paramahansa Yogananda

Awakens

Love of God

Deepens

Devotion

Heals

Selfishness

EXPLORE

Walking Meditation

"When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way."
- Thich Nhat Hanh

Awakens

Bodily awareness

Deepens

Sense of presence

Heals

Balance, Attention

EXPLORE

Lectio Divina

Reading seeks for sweetness of a blessed life, meditation perceives it, prayer asks for it, contemplation tastes it.
- Guigo II (12th century Carthusian monk)

Awakens

Contemplation

Deepens

Communion

Heals

Anxiety

EXPLORE

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